Altitude Training: High Altitude Training Tips.

 Altitude Training: High Altitude Training Tips.

 Altitude Training: High Altitude Training Tips. If you are going for your first trek, you need Training for altitude trekking, then these tips will be most important for you. If you will follow these tips you will enjoy the real feel of nature out there on your trek. You can not come up with the excuse not to train.

Top 10  High Altitude Training Tips.

1. Start walking now.

How To Prepare For Trekking


The best way to prepare for long walks is to start walking training now, You should start with small distances and increase the length up to the distance of your trek. Rest a day in between each day, giving your body time to adapt to the new demands. Then you can enjoy your Altitude Training and avoid the risk of injury.

2. Make Leg based Cardio.

How To Prepare For Trekking


Leg strength will be key for your trek, so you should also work some leg based cardio in your daily routine. Try to include a gym and cycling in youAltitude Training timetable. Your legs will play a leading role in your trek, here are some Leg building Workout programs.

1. Barbell squat       (4 sets, 4-6 reps)
2. Dumbbell Lunges   (4 sets, 12 reps )
3. Lying Leg Curls      (3 sets, 12 reps)
4. Calf Press (Leg Press Machine) (3 sets, 12 reps)
5.Leg Extensions  (3 sets, 15 reps)


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3. Take the stairs every chance you get.


How To Prepare For Trekking



Stair climbing is one of the best things to build your calves and quads, so try to take stairs instead of elevators. Stairs replicate the actual ascend or elevation of the mountains.


4. Train yourself on the terrain.


How To Prepare For Trekking



Walking training is essential but it should not be solely on level footpaths. It is important to walk on terrain surface to mimic the conditions that you will experience during your actual trekking. For example, for a trek in a rocky area, try walking in a rocky area during your training. It is recommended to practice in the same footwear that you are going to wear during your trek.



5. Train With Backpack.


How To Prepare For Trekking



On almost all of your trekking, it is likely that you will carry a backpack with you, containing items like clothes, food, some water possibly more. So you choose a backpack that will be more comfortable and strong. During all your Altitude Training days, make sure that you are challenging yourself with some extra weight in your backpack. It will make your trek feel like a walk in a garden.


6. Choose A Good Pair Of  Trekking Shoes.


How To Prepare For Trekking



On your trek your feet are the most crucial part of your body, to keep them safe you need to invest in a good pair of footwear. A good hiking shoe with ankle support is important but beware of ankle cuffs that are excessively high as they can bother the Achilles ligament at the base of your calf. Wear them during your training period, it will help you to avoid blisters, bunions, and lost toenails. Always purchase your shoes in the afternoon when your feet have expanded slightly so that you get the correct size.

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7. Use a Walking Pole.


How To Prepare For Trekking



Walking poles are your best friends during your trek. They will make a big difference during your trek. They facilitate the load on knees and thighs on plunges and give you 'additional two legs' on sharp climbs. Incorporate hiking poles into your  Altitude training so you get used to walking with them.


8. Hydrate Yourself Frequently. 

How To Prepare For Trekking


Whether you are in a hot climate or not, your fluid requirements will increase significantly when trekking. Your body depends on water to survive. You should drink water regularly during your training days. Most people have been advised they should drink 6 to 8, 8-ounce glasses of water every day. You should check your urine color regularly. On the off chance that your urine is colorless or light yellow, you are all around hydrated. If your urine color is a dull yellow or golden shading, you might be dehydrated.


9.Strength Training.


How To Prepare For Trekking



You'll build the level of fat in your body in the event that you don't successfully supplant the lean muscle you lose over time. Resistance training can assist you with safeguarding and improve your bulk. In the event that you have a chronic condition, or in case you are older than age 40, do a medical checkup before starting a resistance training or vigorous work out regime.
Strength training is a sort of physical exercise having some expertise in the utilization of resistance to stimulate muscular contraction, which boosts strength, anaerobic endurance, size of skeletal muscles and bone density.

10. Sleep Well During Your Training Days.


How To Prepare For Trekking



Sleep is most significant for better profitability. We frequently treat it delicately, yet what we regularly neglect to acknowledge is that sleep is the key to high performance. Optimizing our sleep prompts more output which prompts a sound body. Quality rest and getting enough of it at the correct occasions is as important for life as food and water. When you didn't get enough sleep, you can't frame or keep up the pathways in your mind that let you learn and make new recollections, and it's harder to think and react rapidly. Strive to get at least eight hours of sleep a night during your training. Folks regularly experience difficulty in sleep at higher heights, and diminished sleep will make your trek considerably more testing.

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Understand Your Trip  Grade.

It is important to understand your trek grade, which will be listed in your trek notes so that you know what type of conditions and path you are going to face during your trek. Each trek is graded based on the level of terrain, length of walks and climate conditions. A full explanation of trip grade is available in the trek grading post.

Consistency And Persistence. 

Altitude Training: High Altitude Training Tips program depends on consistency and persistence. Consistency and determination despite all obstructions, demoralizations, and inconceivabilities: It is this, that in all things recognizes the solid soul from the powerless. Consistency and persistence are two tricky ethics hard to continue if not routinely locked in.  You should aim to keep up a consistent amount of exercise each week, especially during the weeks leading up to your trek. Train yourself according to a workout calendar. Again, you can not come up with the excuse not to train.

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